Program Edmonton Soccer Academy
Edmonton Soccer Academy – 12-Week Hero Eagle Journey
Become a stronger player, teammate, and person - on and o the field!
Week 1 – Focus & Calm
For a week, take a deep breath before practice or school. When things feel hard, pause for 5 seconds, calm your mind, then try again.
Week 2 – Gratitude
For a week, every night, say or write three things you’re thankful for—family, friends, soccer, anything that makes you happy.
Week 3 – Water-Only
For a week, drink only water this week. No soda or juice! Water keeps your body fast, your mind clear, and your energy high.
Week 4 – Family Help
For a week, do something kind for a family member without being asked—help with dishes, tidy your room, or walk the dog.
Week 5 – Active Every Day
For a week, move your body every day—go outside, juggle the ball, ride your bike, or play tag with friends.
Week 6 – Compliment a Teammate
For a week, say something nice to another player - “Good pass!” or “Great eort!”—to make them feel valued.
Week 7 – No Screen One Hour
For a week, pick one hour each day to go screen-free. Use that time to read, draw, or practice your soccer skills.
Week 8 – Learn a New Move
For a week, ask your coach, a friend, or YouTube to show you a new trick—then practice it until you can do it smoothly.
Week 9 – Kindness in the Community
For a week, hold the door for someone, smile, or help a neighbor. Small acts of kindness make a big difference.
Week 10 – School Pride
For a week, show respect in class, complete homework on time, and support classmates—be a champion o the field too.
Week 11 – Early-to-Bed
For a week, go to bed 15–30 minutes earlier each night. Rest helps you grow stronger and play your best.
Week 12 – ESA Role Model
For this week, reflect on your journey. What did you do best? What did you enjoy the most? What can you improve on?
Be the example others look up to at ESA.
Milestones
After Week 4 → Foundations of Character
After Week 8 → Growth & Team Spirit
After Week 12 → Leadership & Role Model
Hero Eagle Rewards & Recognition Program
At the end of each milestone, participating eagles will get recognized in practice.
AND
At the end of the 12-Week Hero Eagle Journey, every participant has a chance to be recognized for
their eort, consistency, and attitude — not just their soccer skills!
Here’s how it works:
Earn an ESA Medal
Every player who completes all 12 weeks receives an oicial Edmonton Soccer Academy Medal — a symbol of commitment, discipline, and growth.
You’ve earned it by showing consistency, eort, and great attitude both on and o the field.
Be Recognized as a “Hero Eagle”
Stand out for your dedication and leadership!
Selected players will be announced during practice and featured on our social media pages as
oicial Hero Eagles of the season.
It’s a badge of honour showing you’ve gone above and beyond.
Win a Share of the $1,500 Hero Eagle Prize Pool
All Hero Eagle players will split a $1,500 prize to reward their hard work (Maximum of $200 per child)
It’s our way of recognizing your eort, consistency, and teamwork.
Enter the Draw for Custom ESA Gear
Everyone who completes the 12 weeks also enters a special draw to win:
-- 1 Track Suit (Jacket and Pant)
-- 1 Custom made ESA Jersey
Hero Eagle Name:
(Check the circle below each week’s challenge)
